Mossery 30-day guided self-care journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.
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Express yourself with a spectrum of up to 50 cover designs.
Nova
by Mossery
Neon Nights
by Mossery
Evergreen
by Mossery
Shroom
by Mossery
Manhattan
by @angelaccpan
Paris
by @angelaccpan
Moonlight Guardian
by @somethingstokeep
Celestial Strings
by @somethingstokeep
Gleam
by @maud_bihan
Nimbus
by @maud_bihan
Fairy Lanterns
by @yoriyukiii
Bubble Wishes
by @yoriyukiii
Spring Picnic
by @plate.to.paper
Sushi Galore
by @plate.to.paper
Hope
by @kathrinhonestaa
Dream
by @kathrinhonestaa
Traverse
by @eurekartstudio
Trinkets
by @eurekartstudio
Nursery
by @vanessagillings
Bakery
by @vanessagillings
Winter Hares
by @sibylline_m
Countryside
by @iraville
Birch Forest
by @iraville
Campfire
by @tomhaugomat
Uphill
by @tomhaugomat
Wander
by @marc.majewski
Dive
by @marc.majewski
Forest Fable
by @poopikat
Fluorescent Flare
by @wearenotlie
Borealis
by @wearenotlie
Desk-Mates
by @crayonplug
Garden Tale
by @poopikat
Malibu
by Mossery
Citrus Dream
by Mossery
Microflora
by Mossery
Moss
by Mossery
Spectrum
by Mossery
Prism
by Mossery
Matsumoto
by @angelaccpan
Fujiyama
by @angelaccpan
Harvest
by @yoriyukiii
Bloom
by @yoriyukiii
Summer Lynx
by @sibylline_m
Comfort Cat
by @minminmin_111
Reverie
by @_phantasien
Nocturne
by @_phantasien
Spring Collies
by @sibylline_m
Black Speckle
by Mossery
Mentari
by @snadhir
Purnama
by @snadhir
Each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.
|
Book 01: Understanding Self-Care |
|
Book 02: Learning Coping Strategies |
|
Book 03: Creating Daily Routines |
An introductory guided journal filled with thought-provoking questions to help you find your own definition of self-care and grow as you reflect on each day.
| Understanding Self-Care |
| Acts of Self-Care |
Learning to cope healthily is a part of self-care. Get to know the different types of coping strategies and process your day with the daily journaling pages.
| Unhealthy Coping Strategies |
| Healthy Coping Strategies |
| Circle of Control |
| Proactive Coping Toolkit |
A routine helps bring structure into our lives and grounds us. Create your own self-care routines by going back to your roots and understanding your needs.
| How to Create A Routine |
| Learn Your Needs |
| Create Your Daily Self-Care Routine |
Our thin books are designed to be light and easy to carry around.
| Threadbound softcover |
| 193H x 146W |
| Opens flat |
| Rounded corners |
Write with ease across this smooth paper finish.
| 120 gsm |
| Bright white |
| Acid-free |
| FSC-certified |
| ISO 9706 Long Life |
| ISO 14001 Environmental Management Standard |
| Made in Italy |
Seamlessly pour your thoughts onto the pages and discover joy in your day-to-day reflection.
|
30 Journaling Pages |
|
Undated and Easy to Use |
|
Four Simple Daily Questions |
Process your feelings and thoughts about the day
Grow by getting to know yourself better.
Find contentment in the things you are grateful for.
Be more mindful of how you are taking care of yourself.
Track your mood and habits to learn your needs for a balanced lifestyle. Identify the emotion that you feel with our Emotion Word List.
|
Emotion Word List |
|
Mood Tracker |
|
Habit Calendar |
Take time out of your day to breathe and be with yourself. Self-caring is a lifelong journey and we will be here with you every step of the way.
I've started my personal journey to better mental health late last year. One of the things my therapist encouraged me to learn more about and practice is self-care. As someone who doesn't really know how or when to care for myself, I'm hoping these books will help me finally achieve this. The books themselves are well-designed and the content reads with meaning and intention.
Bought as a present for a dear friend. Like the concept and the result.
i lovee these journals so much! the four prompts really help to keep me committed to journalling everyday as it’s something i struggle with doing, but when i have structure, everything becomes easier to do, and the layout + colour scheme is cute too!!
I bought these after my therapist recommended that I journal with more regularity. These notebooks have given me a great jumping-off point for restarting and reinvigorating my journaling for my mental health journey.
Every thing was lovable! I am having fun writing about myself. The cover with my name is also very nice. Thanks for making them.
It will be more to my taste if I could choose the font and the color of the text inside these notebooks. The letters were a bit too comon for my taste.
