Self-Care Journal: Book 01

Mossery 30-day guided Self-Care Journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.

First in our self-care journal series, Book 01: Understanding Self-Care begins with an introduction to self-care and thought-provoking questions to help you find the answer to one important question -� what's your definition of self-care?

$9.00 USD

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Cultivate Self-Care
One Book at a Time

Each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.

Book 01: Understanding Self-Care

Book 02: Learning Coping Strategies

Book 03: Creating Daily Routines

Start Journaling
with Ease

Seamlessly pour your thoughts onto the pages and discover joy in your day-to-day reflection.

30 Journaling Pages

Undated and Easy to Use

Four Simple Daily Questions

Process your feelings and thoughts about the day

Grow by getting to know yourself better.

Find contentment in the things you are grateful for.

Be more mindful of how you are taking care of yourself.

Get to Know Your
Ever-evolving Self

Track your mood and habits to learn your needs for a balanced lifestyle. Identify the emotion that you feel with our Emotion Word List.

Emotion Word List

Mood Tracker

Habit Calendar

Journal With Mossery

Take time out of your day to breathe and be with yourself. Self-caring is a lifelong journey and we will be here with you every step of the way.

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