Self-Care Journal Set

Mossery 30-day guided self-care journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.

$24.00 USD

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Cultivate Self-Care
One Book at a Time

Each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.

Book 01: Understanding Self-Care

Book 02: Learning Coping Strategies

Book 03: Creating Daily Routines

Mossery Self-Care Journals

Book 01:
Understanding Self-Care

An introductory guided journal filled with thought-provoking questions to help you find your own definition of self-care and grow as you reflect on each day.

Understanding Self-Care

Acts of Self-Care

Book 02:
Learning Coping Strategies

Learning to cope healthily is a part of self-care. Get to know the different types of coping strategies and process your day with the daily journaling pages.

Unhealthy Coping Strategies

Healthy Coping Strategies

Circle of Control

Proactive Coping Toolkit

Book 03:
Creating Daily Routines

A routine helps bring structure into our lives and grounds us. Create your own self-care routines by going back to your roots and understanding your needs.

How to Create A Routine

Learn Your Needs

Create Your Daily Self-Care Routine

Specifications

Our thin books are designed to be light and easy to carry around.

Threadbound softcover

193H x 146W

Opens flat

Rounded corners

Paper

Write with ease across this smooth paper finish.

120 gsm

Bright white

Acid-free

FSC-certified

ISO 9706 Long Life

ISO 14001 Environmental Management Standard

Made in Italy

Start Journaling
with Ease

Seamlessly pour your thoughts onto the pages and discover joy in your day-to-day reflection.

30 Journaling Pages

Undated and Easy to Use

Four Simple Daily Questions

Process your feelings and thoughts about the day

Grow by getting to know yourself better.

Find contentment in the things you are grateful for.

Be more mindful of how you are taking care of yourself.

Get to Know Your
Ever-evolving Self

Track your mood and habits to learn your needs for a balanced lifestyle. Identify the emotion that you feel with our Emotion Word List.

Emotion Word List

Mood Tracker

Habit Calendar

Journal With Mossery

Take time out of your day to breathe and be with yourself. Self-caring is a lifelong journey and we will be here with you every step of the way.

Share and show us some love

Just Started but Learning Alot

I bought these after my therapist recommended that I journal with more regularity. These notebooks have given me a great jumping-off point for restarting and reinvigorating my journaling for my mental health journey.

Fun!

Every thing was lovable! I am having fun writing about myself. The cover with my name is also very nice. Thanks for making them.
It will be more to my taste if I could choose the font and the color of the text inside these notebooks. The letters were a bit too comon for my taste.

Beautiful!

I love these self care journals. they are very well made and beautiful. I'm never disappointed by mossery.

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