Mossery 30-day guided Self-Care Journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.
A routine helps bring structure into our lives and grounds us. With Mossery's third Self-Care Journal comes the steps you can take to create your own self-care routines—by going back to your roots and understanding your needs.
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Each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.
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Book 01: Understanding Self-Care |
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Book 02: Learning Coping Strategies |
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Book 03: Creating Daily Routines |
An introductory guided journal filled with thought-provoking questions to help you find your own definition of self-care and grow as you reflect on each day.
| Understanding Self-Care |
| Acts of Self-Care |
Learning to cope healthily is a part of self-care. Get to know the different types of coping strategies and process your day with the daily journaling pages.
| Unhealthy Coping Strategies |
| Healthy Coping Strategies |
| Circle of Control |
| Proactive Coping Toolkit |
A routine helps bring structure into our lives and grounds us. Create your own self-care routines by going back to your roots and understanding your needs.
| How to Create A Routine |
| Learn Your Needs |
| Create Your Daily Self-Care Routine |
Our thin books are designed to be light and easy to carry around.
| Threadbound softcover |
| 193H x 146W |
| Opens flat |
| Rounded corners |
Write with ease across this smooth paper finish.
| 120 gsm |
| Bright white |
| Acid-free |
| FSC-certified |
| ISO 9706 Long Life |
| ISO 14001 Environmental Management Standard |
| Made in Italy |
Seamlessly pour your thoughts onto the pages and discover joy in your day-to-day reflection.
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30 Journaling Pages |
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Undated and Easy to Use |
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Four Simple Daily Questions |
Process your feelings and thoughts about the day
Grow by getting to know yourself better.
Find contentment in the things you are grateful for.
Be more mindful of how you are taking care of yourself.
Track your mood and habits to learn your needs for a balanced lifestyle. Identify the emotion that you feel with our Emotion Word List.
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Emotion Word List |
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Mood Tracker |
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Habit Calendar |
Take time out of your day to breathe and be with yourself. Self-caring is a lifelong journey and we will be here with you every step of the way.
Can't wait to start use it!
