Self Care Journal: Book 01
Mossery 30-day guided self-care journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.
First in our self-care journal series, Book 01: Understanding Self-Care begins with an introduction to self-care and thought-provoking questions to help you find the answer to one important question — what's your definition of self-care?
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Cultivate Self-Care
One Book at a Time
Each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.
Book 01: Understanding Self-Care |
Book 02: Learning Coping Strategies |
Book 03: Creating Daily Routines |