Self Care Journal: Book 01
Mossery 30-day guided self-care journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.
First in our self-care journal series, Book 01: Understanding Self-Care begins with an introduction to self-care and thought-provoking questions to help you find the answer to one important question — what's your definition of self-care?
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Cultivate Self-Care
One Book at a Time
Each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.
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Book 01: Understanding Self-Care |
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Book 02: Learning Coping Strategies |
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Book 03: Creating Daily Routines |
Mossery Self-Care Journals
Book 01:
Understanding Self-Care
An introductory guided journal filled with thought-provoking questions to help you find your own definition of self-care and grow as you reflect on each day.
| Understanding Self-Care |
| Acts of Self-Care |
Book 02:
Learning Coping Strategies
Learning to cope healthily is a part of self-care. Get to know the different types of coping strategies and process your day with the daily journaling pages.
| Unhealthy Coping Strategies |
| Healthy Coping Strategies |
| Circle of Control |
| Proactive Coping Toolkit |
Book 03:
Creating Daily Routines
A routine helps bring structure into our lives and grounds us. Create your own self-care routines by going back to your roots and understanding your needs.
| How to Create A Routine |
| Learn Your Needs |
| Create Your Daily Self-Care Routine |
Specifications
Our thin books are designed to be light and easy to carry around.
| Threadbound softcover |
| 193H x 146W |
| Opens flat |
| Rounded corners |
Paper
Write with ease across this smooth paper finish.
| 120 gsm |
| Bright white |
| Acid-free |
| FSC-certified |
| ISO 9706 Long Life |
| ISO 14001 Environmental Management Standard |
| Made in Italy |
