Mossery 30-day guided self-care journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.
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Express yourself with a spectrum of up to 50 cover designs.
Hide and Seek
by @samajeyan
Far From Above
by @samajeyan
Arcade Parade
by @feihuasanqian
Dream Carousel
by @feihuasanqian
Counting Cats
by @zzoeykimm
Quiet Paws Society
by @zzoeykimm
Watering the Eyelashes
by @ziora_w
Breath of the Meadow
by @ziora_w
The Garden Sees Everything
by @dpeculiar.artist
The Other Side of Silence
by @dpeculiar.artist
Never Forget
by @glooooth
My Old Friend
by @glooooth
Starry Dreams
by @gretlusky
Morning Dew
by @gretlusky
Ginger Mare
by @nikoenikoeniko
Julia Dream
by @nikoenikoeniko
Bedtime Stories
by @rt0no
Picnic Bunnies
by @rt0no
Flower Thief
by @beryl510
Take Me Out
by @beryl510
Untangling Thoughts
by @owowoli__
Dancing Suns
by @owowoli__
Cloud Cats
by @bungadanbintang
Cat Paradise
by @bungadanbintang
Stars Aligned
by @shanshanlimstudios
Turning Over Old Leaves
by @shanshanlimstudios
Orchid Spread
by @mf__bae
Feral Floral
by @mf__bae
Diary Picnic
by @eurekartstudio
Cherished Memories
by @eurekartstudio
Debris
by @snadhir
Elixir
by @snadhir
Foto
by Mossery
Balloon Adventures
by @chapmangamo
Train Ride
by @chapmangamo
Stellar
by Mossery
Summer Sweets
by @plate.to.paper
Nerikiri
by @plate.to.paper
Sun Hydrangea
by @studiosunprint
Sun Bamboo
by @studiosunprint
Zestful Night
by @synasaya
Creative Space
by @synasaya
Prismatic Soul
by @synasaya
Perpetual Spring
by @synasaya
Heavenly Day
by @synasaya
Evergreen
by Mossery
Neon Nights
by Mossery
Nova
by Mossery
Shroom
by Mossery
Verdure
by Mossery
Each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.
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Book 01: Understanding Self-Care |
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Book 02: Learning Coping Strategies |
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Book 03: Creating Daily Routines |
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Book 04: Regulate and Reset |
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Book 05: Building Resilience |
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Book 06: Setting Boundaries |
An introductory guided journal filled with thought-provoking questions to help you find your own definition of self-care and grow as you reflect on each day.
| Understanding Self-Care |
| Acts of Self-Care |
Learning to cope healthily is a part of self-care. Get to know the different types of coping strategies and process your day with the daily journaling pages.
| Unhealthy Coping Strategies |
| Healthy Coping Strategies |
| Circle of Control |
| Proactive Coping Toolkit |
A routine helps bring structure into our lives and grounds us. Create your own self-care routines by going back to your roots and understanding your needs.
| How to Create A Routine |
| Learn Your Needs |
| Create Your Daily Self-Care Routine |
When life feels overwhelming, taking a moment to pause can make all the difference. Learn simple grounding techniques, recognise your reaction patterns, and create space to respond with greater clarity and intention.
| Understanding Overwhelm |
| Reacting vs Responding |
| Recognising the Signs |
| Resetting Techniques |
Challenges are a natural part of life, but they can also be opportunities for growth. Reflect on past experiences, recognise your strengths, and explore ways to adapt and move forward with resilience.
| Understanding Strengths & Challenges |
| Forms of Strength |
| Reflecting on Challenges |
| Identifying My Strength |
Boundaries help protect your time, energy, and well-being. Reflect on your relationships, understand your needs, and learn how to communicate boundaries with clarity and respect.
| Understanding Boundaries |
| Why Boundaries Matter |
| Areas for Boundaries |
| Creating My Boundaries Plan |
Our thin books are designed to be light and easy to carry around.
| Threadbound softcover |
| 193H x 145W |
| Opens flat |
| Rounded corners |
Write with ease across this smooth paper finish.
| 100 gsm |
| Bright white |
| Acid-free |
| FSC-certified |
| ISO 9706 Long Life |
| ISO 14001 Environmental Management Standard |
| Made in Italy |
Seamlessly pour your thoughts onto the pages and discover joy in your day-to-day reflection.
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30 Journaling Pages |
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Undated and Easy to Use |
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Four Simple Daily Questions |
Process your feelings and thoughts about the day
Grow by getting to know yourself better.
Find contentment in the things you are grateful for.
Be more mindful of how you are taking care of yourself.
Track your mood and habits to learn your needs for a balanced lifestyle. Identify the emotion that you feel with our Emotion Word List.
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Emotion Word List |
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Mood Tracker |
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Habit Calendar |
Take time out of your day to breathe and be with yourself. Self-caring is a lifelong journey and we will be here with you every step of the way.
Fill in the blank books that can be used alone or as a set! Tips for self care and mood journals for tracking.
Nice and well thought out, but the font is WAY too small! I got it as a gift for my mum and she has trouble reading it because she's longsighted
I love this small mindfulness kit from the design to the content. The write-ups and guide parts were actually way less than I thought and the content was mostly things that feel common sense, but I think that having space devoted to exactly one approach of journaling is the most important part of these journals! Journaling seems like A LOT when you don’t really know how to get started on it, so I appreciate this entry point to what surely will have me using other Mossery products for journaling!
I am starting with the first book about self care. looking forward to use it for next 3 months and give follow up feedback later
Flipping through them before starting, the few pages for each title subjects didn't seem like enough. Starting the first book, those few pages gave me enough without room to overthink or take on too much. They guide you well with the prompts, and though I'm still on the first book the progression laid out throughout the books feels satisfying & with intention.
