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Self-Care Journal: Book 06
For Your Mental Health

Self-Care Journal: Book 06

Mossery 30-day guided Self-Care Journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.

Boundaries help protect your time, energy, and well-being. With Mossery’s sixth Self-Care Journal, reflect on how you show up in your relationships and explore ways to create healthier, more balanced connections with others.

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Self-Care Journal: Book 06

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Cultivate Self-Care
One Book at a Time

Each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.

Book 01: Understanding Self-Care

Book 02: Learning Coping Strategies

Book 03: Creating Daily Routines

Book 04: Regulate and Reset

Book 05: Building Resilience

Book 06: Setting Boundaries
See Inside

Mossery Self-Care Journals

Book 01:
Understanding Self-Care


An introductory guided journal filled with thought-provoking questions to help you find your own definition of self-care and grow as you reflect on each day.

Understanding Self-Care
Acts of Self-Care

Book 02:
Learning Coping Strategies


Learning to cope healthily is a part of self-care. Get to know the different types of coping strategies and process your day with the daily journaling pages.

Unhealthy Coping Strategies
Healthy Coping Strategies
Circle of Control
Proactive Coping Toolkit

Book 03:
Creating Daily Routines


A routine helps bring structure into our lives and grounds us. Create your own self-care routines by going back to your roots and understanding your needs.

How to Create A Routine
Learn Your Needs
Create Your Daily Self-Care Routine

Book 04:
Regulate and Reset


When life feels overwhelming, taking a moment to pause can make all the difference. Learn simple grounding techniques, recognise your reaction patterns, and create space to respond with greater clarity and intention.

Understanding Overwhelm
Reacting vs Responding
Recognising the Signs
Resetting Techniques

Book 05:
Building Resilience


Challenges are a natural part of life, but they can also be opportunities for growth. Reflect on past experiences, recognise your strengths, and explore ways to adapt and move forward with resilience.

Understanding Strengths & Challenges
Forms of Strength
Reflecting on Challenges
Identifying My Strength

Book 06:
Setting Boundaries


Boundaries help protect your time, energy, and well-being. Reflect on your relationships, understand your needs, and learn how to communicate boundaries with clarity and respect.

Understanding Boundaries
Why Boundaries Matter
Areas for Boundaries
Creating My Boundaries Plan
mossery_illustrations_extra-features

Specifications

Our thin books are designed to be light and easy to carry around.

Threadbound softcover
193H x 145W
Opens flat
Rounded corners
mossery_illustrations_paper

Paper

Write with ease across this smooth paper finish.

100 gsm
Bright white
Acid-free
FSC-certified
ISO 9706 Long Life
ISO 14001 Environmental Management Standard
Made in Italy

Start Journaling
with Ease

Seamlessly pour your thoughts onto the pages and discover joy in your day-to-day reflection.

30 Journaling Pages

Undated and Easy to Use

Four Simple Daily Questions

Process your feelings and thoughts about the day

Grow by getting to know yourself better.

Find contentment in the things you are grateful for.

Be more mindful of how you are taking care of yourself.

Get to Know Your
Ever-evolving Self

Track your mood and habits to learn your needs for a balanced lifestyle. Identify the emotion that you feel with our Emotion Word List.

Emotion Word List

Mood Tracker

Habit Calendar
Journal With Mossery

Take time out of your day to breathe and be with yourself. Self-caring is a lifelong journey and we will be here with you every step of the way.

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  • AllAll Mossery Products (except Art Kits)All productsFor Your Mental HealthMossery BooksPlannersSelf-Care CollectionSketchbooksThin Refills

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