Self-Care Journal: Book 01

Mossery 30-day guided Self-Care Journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.

First in our self-care journal series, Book 01: Understanding Self-Care begins with an introduction to self-care and thought-provoking questions to help you find the answer to one important question -� what's your definition of self-care?